The Mind-Body Connection

Letting Go (
Letting Go (

I am writing this post to thank him for sending me my belongings back and to thank my chiropractic team. If it weren’t for last week’s craziness, I might still be struggling with my physical pain and progress and my inability to keep moving forward.

However, the mind has a funny way of affecting the human body. On Thursday, July 17 afternoon, I took my life back and let go of the past by throwing these belongings away. Early evening that same day, I had an appointment with my chiropractor. He told me how tight I was in my middle back. He administered a powerful adjustment.

Tonight, four days later, my chiropractic scan was the clearest it has been in the two months since I started. In fact, I didn’t receive an adjustment at all tonight it was so clear. We had a four-week assessment session and I am now scheduled for adjustments once per week instead of twice per week. Even more interesting is that my affirmations for this session were, “I have forgiven. I’m letting go.” My chiropractor said she could even see this improvement in my face and my eyes. I was so profoundly affected by this visit that I couldn’t sit still resting for 15 minutes like I was supposed to. I was too excited about this breakthrough.

If you are someone who is still skeptical of the mind-body connection or the importance of love and spirituality in one’s life, then I encourage you to consider this as evidence that what we feel affects how we feel. I also recommend considering chiropractic care as a means to relieve physical pain and open yourself up to change, progress, and an improved quality of life.


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